Health & Fitness Articles and Blogs | Read at Blog Post Biz

It’s a fact of life that we all get stuck sitting down at the office. But that doesn’t mean you

It’s that time again: Daylight Savings Time. As we set our clocks back an hour and enjoy the extra hour

Automatic negative thoughts (ANTS) are negative thoughts that happen automatically without you really thinking about them. They can cause a

For many people, the holiday season is a time of celebration and relaxation. For others, however, it’s a stressful period

Brushing your teeth is something we all do, but only some think about it the same way. The ADA recommends

I’m not a psychologist, but I’ve been told that good mood activities are important in treating depression. This list is

Fruits are a great addition to many dishes, and you can use them in a variety of ways. However, sometimes

Mindfulness is a state of active, open attention to the present. You observe your thoughts and feelings without judging them,

A monthly massage is a great way to relieve stress and work out kinks in your muscles, but the benefits

Keeping your bike safe from theft can be a frustrating endeavor, as there is no one size fits all solution

Whether you’ve lost a tooth or need to have one removed, the good news is that dental implants are here.

As with many other types of teas, blooming tea is made from the leaves of a certain plant. The most

Displays are all around us. The majority of modern jobs involve a computer screen, our day-to-day communication revolves around the

The two most popular methods for hair removal are electrolysis and laser hair removal. So, what is the difference between

If you decide to grow and produce Kratom, you will find that it can be quite an ordeal. This Southeast

Dementia is a general term for a decline in mental ability due to disease, injury, or old age. Symptoms of

Spring is a time of renewal: birds chirping, flowers blooming, and your skin emerging from a cocoon of intensive winter

You may like your regular workout, but if you’ve been following the same patterns for too long, it’s likely the

Every dog owner knows there are many benefits to having a dog, from getting themselves out for exercise to receiving

Winter is just around the corner, and Covid-19 cases are on the rise. Here are key nutrients and 10 foods