A monthly massage is a great way to relieve stress and work out kinks in your muscles, but the benefits of a monthly massage go beyond just relaxation and pain relief. Here are some unexpected ways in which a massage can improve your physical health:
#1 Decreases Pain
Massage therapy is helpful in relieving a wide range of pain.
- Arthritis, fibromyalgia, and other chronic pain conditions
- Injuries such as sports injuries, whiplash, and carpal tunnel syndrome
- Muscle strain caused by overuse or injury
Massage has also been shown to help with chronic back pain.
#2 Increases Mobility
There are a number of benefits that massage therapy can provide. One of these is increased mobility. Massage increases circulation and flexibility, which in turn helps promote the body’s ability to move through space more easily. Massage can help with joint pain and muscle soreness by increasing blood flow, which also allows for quicker recovery from injuries or strains. It may even be possible for a person who suffers from stiff muscles to improve their range of motion after only one session with a therapist!
#3 Boosts Immunity
Massage is a great way to boost your immunity. In fact, massage can help prevent colds and infections by improving the immune system. A study from the University of Michigan found that participants who received massages once a week for three months had a significantly reduced incidence of upper respiratory tract infections (URTIs).
A few other studies have also shown how massage can help you fight off colds and infections. If you’ve ever had someone tell you that they were able to fight off an illness with nothing but rest and fluids, it’s likely because they got enough sleep and hydration—and not because their bodies miraculously healed themselves overnight! Massage therapy helps with both getting enough rest/sleep as well as keeping yourself hydrated.
If you’re already sick or recovering from surgery, massage therapy can be very beneficial because it helps speed up recovery time while reducing pain levels during this period of restlessness due to illness or injury
#4 Reduces Stress
Massage therapy can help your body to relax and unwind, which can reduce stress and improve sleep. Many people also report feeling more positive and optimistic after a massage.
#5 Improves Digestion
Massage can improve digestion by increasing blood flow to the digestive system.
It can help relieve constipation, indigestion, diarrhea, and bloating.
It can also help relieve nausea caused by motion sickness or morning sickness during pregnancy.
#6 Regulates Blood Pressure
Massage therapy is an effective way to help reduce blood pressure.
Studies have shown that massage therapy can help lower the risk of heart disease, stroke, diabetes, and cancer.
#7 Improves Sleep
One of the most common benefits of a monthly massage reported by those who receive them is that it improves their sleep quality. Studies have shown that regular massage can increase REM sleep and slow-wave sleep (the deepest stage of non-REM sleep), as well as increase the amount of time spent in these stages combined.
Massage also increases sleep efficiency, meaning that if you’re sleeping for eight hours but only getting six hours of actual restful sleep, your massage sessions will help you get closer to your full eight hours by improving your body’s ability to fall asleep faster and stay asleep longer. Finally, research has shown that massage decreases insomnia—and even decreases latency (the time it takes for someone to fall asleep).
That being said, all you insomniacs should really check out the best massage in Vaughan if you want to finally catch some z’s.
#8 Nourishes Skin
A monthly massage can help improve the appearance of your skin in many ways. Massage can improve your skin’s elasticity, hydration, and tone, as well as it’s color and texture.
If you have dry, flaky skin that becomes red or irritated easily, a monthly massage therapy session will do wonders for it. When you receive regular massages from a professional masseuse or therapist, you’ll notice that your face looks healthier after each session. Your complexion will look clearer with fewer blemishes or breakouts because massages encourage circulation in the capillaries of your face — which gives it a healthy glow — while also delivering moisture to all layers of the epidermis (the outer layer). This combination helps strengthen tissue so that it doesn’t tear easily when rubbing against clothing during sleep; it also makes pores less visible by relieving congestion around them without clogging them up again afterward!
Massages can help prevent wrinkles too: they stimulate collagen production by boosting circulation around facial muscles during treatment sessions; this keeps those muscles strong enough so they don’t sag over time like other areas such as arms/legs often do with age.”
Massage therapy is an excellent way to reduce tension in your muscles and promote overall wellness. Many people who experience chronic health conditions find relief from pain, stress, and anxiety through regular massage sessions. For most individuals, the benefits of a monthly massage are more than clear. Are you one of them?